THURSDAY & SUNDAY MORNINGS AT 08.00 25€ p/p
experience Pilates in a new way! our experienced instructor will guide you in a relaxing practice. With the surrounding scenery and calm waters, this has to be the most relaxing way to experience pilates. A floating mat will train your balance and gives you a sense of freedom and peacefulness, whilst building core and mind, body connection. This type of pilates is not only challenging but fun and you can cool down in minutes in the crystal waters. Contact us for bookings and prices. we can take solos bookings or group.
Performing Pilates on water challenges our balance, which adds intensity to every movement and results in stronger core as well as improved body alignment. Additional benefits include enhanced coordination, balance, and physical awareness. The classes simply inspire a general sense of well-being.
Pilates exercises, help to develop long, lean muscles and a strong core. (the muscles deep in the abdominals and closest to the spine). They also improve flexibility and posture and are practiced by beginners up to professional athletes, as a way to prevent injuries. Stand-up paddle boarding packs much more action and adrenaline but is suitable for all levels and all done in the beautiful bay of Puerto Pollenca.